¿Por qué, aunque sabemos que el ejercicio es bueno para nosotros, no lo hacemos con más frecuencia? Numerosas investigaciones han demostrado que la actividad física regular mejora todos los aspectos de nuestra salud. Las actividades físicas pueden ayudar a controlar el estrés, mejorar el estado de ánimo y disminuir el riesgo cardiovascular. ¿Por qué algunas... Continue Reading →
Welcome to another blog, in this blog we will talk about trauma and traumatic event as well as some coping techniques. Trauma ties into this month’s prevention month being that it is suicide prevention month. There are people that are so alone after a traumatic event they do not have the support system they need... Continue Reading →
What is Stress? We all experience stress in our lives. Stress is our body's way of protecting itself from harm; however, too much stress can harm our health and the relationships we have with others. It is important to identify the stressors. Once the stressors are identified, we can reduce the stress. What Causes Stress?... Continue Reading →
¿Qué es el estrés? Todos experimentamos estrés en nuestras vidas. El estrés es la forma que tiene nuestro cuerpo de protegerse del daño; sin embargo, demasiado estrés puede dañar nuestra salud y las relaciones que tenemos con los demás. Es importante identificar los factores estresantes. Una vez que se identifican los factores estresantes, podemos reducir... Continue Reading →
In a previous part of the children’s novel series we look at another kid’s novel written by Maria Dismondy. Last book we talked about diversity with We’re Different We’re The Same. In the The Jelly Donut Difference, we take a look at social issues as well as values, virtues and kindness. About the Author Maria... Continue Reading →
Welcome back to the children’s novel series! In a previous post we discussed The Jelly Donut Difference, a book that brings to light different social issues, values, virtues, and the idea of spreading kindness. In this section of this series we will dive into Masked Ninja, part of the Ninja Series by Mary Nhin. About... Continue Reading →
What is Rheumatoid Arthritis (RA) ? Rheumatoid arthritis is a chronic inflammatory disorder, it occurs when the immune system attacks its own body tissues. RA affects the lining of the joints, causing pain and inflammation that can later result in joint deformity. In addition RA causes pain, stiff joints, fatigue, and it can also lead... Continue Reading →
What is Breast Cancer? Breast cancer is a disease in which cancer cells form in the tissues of the breast. Breast Cancer Symptoms: Lump or mass in the breastSwelling of all or part of the breastSkin irritation Facts about Breast Cancer: Breast cancer is the most common cancer in American womenThere are over 3.5 million... Continue Reading →
¿Qué es el cáncer de mama? El cáncer de mama es una enfermedad en la que se forman células cancerosas en los tejidos del seno. Síntomas del cáncer de mama: Bulto o masa en el senoHinchazón de todo o parte del senoIrritación de la piel Datos importante sobre el cáncer de mama: El cáncer de... Continue Reading →
CounselingMatters.live 