New Beginnings

Welcome to and to our first post!  I am honored you are taking the time to visit and read on.  This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →

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Female Friendships

Female friendships are an essential part of life, especially in today's society. With the increasing emphasis on female empowerment and gender equality, women are now connecting with each other on deeper and more meaningful levels. They are forming bonds based on shared experiences, similar interests, and mutual support. Female friendships have become an important source... Continue Reading →

Representation Matters

This month is national women's month, so I want to highlight the importance of representation and role models for girls. It is important for young girls to see women who look like them, in a variety of occupations and leadership roles. Seeing other women as plumbers, electricians, preachers and professors is so important in helping... Continue Reading →

Spring Activities

With spring approaching, as parents you can start to think about different activities that you can do with your child to boost their mental health. When children are cooped up all winter long they can become anxious to want to play outside. As this anxiousness grows, it can start to affect other areas in their... Continue Reading →

International Women’s Month: Book Review

March is Women's History Month, an annual celebration in the United States that recognizes and celebrates the contributions of women throughout the nation's history. This month on the Counseling Matters blog, we are examining different ways to celebrate this month and the strong women whose voices changed the world we live in. Cassandra Speaks, When Women are... Continue Reading →

Why Should I Volunteer?

“Studies have indicated that volunteering is great for your mental health. It has been shown to decrease stress levels, depression, anxiety, and boost your overall health and satisfaction with life” -Susan Albers, psychologist for Cleveland Clinic Individuals can use volunteering as a way to decrease their stress levels and to combat their feelings of depression... Continue Reading →

Relationship Rehab

We moved into our brand new house in 2005. It was such an incredible experience to move into a clean, freshly painted, and newly landscaped space. At that time, every wall was free of blemishes, every door closed quickly, and there wasn't one stain on the carpet. However, as I look around today, I can't... Continue Reading →

5 Ways To Fill A Child’s Love Tank

Every parent wants their children to feel loved and appreciated. One of the best ways to do this is to fill up their love tank. Filling up your children's love tank means showing them that you care about them and value them as individuals. This can be done in a variety of ways, from spending... Continue Reading →

Link Between Mental Health and Sleep

Did you wake up on the wrong side of the bed? We all know what that saying indicates someone is being cranky or unreasonable. Why? Because the quality of our sleep affects our mental health. Research continues to look at the connections between mental health and sleep. Currently, we know that mental health disorders make... Continue Reading →

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