Welcome to CounselingMatters.live and to our first post! I am honored you are taking the time to visit and read on. This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →
Building trust in a marriage is essential for a strong and healthy relationship. Trust forms the foundation of a successful partnership between spouses, and it requires effort, commitment, and open communication. For this reason, I wanted to share some key ways to gain trust from your wife in a marriage. While these are suggestions for... Continue Reading →
As a college senior, I can testify that senioritis and burnout in school are real. College students, and even high school students, have a lot on their plate. Most students have jobs while being a full-time student, as well as commitments in extracurriculars. With our schedules full, how do we manage to care for ourselves... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
As a teenager, dealing with the absence of a parent who chooses not to be present in your life can be a difficult and painful experience. As most children, we grow up wanting both of our parents in our lives, until something changes. Coping with this situation requires understanding, self-care, and seeking support. Here are... Continue Reading →
There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
As a teenager, having a parent in jail can be a challenging and emotional experience. Coping with this situation requires strength, resilience, and support. During such moments, it can be difficult to find the motivation to navigate life without a person you hold dearly to your life. For this reason, i wanted to share some... Continue Reading →
As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
In the realm of marriage, vulnerability is often associated with women, but it's essential to recognize that men, too, have their own struggles and vulnerabilities within the context of a marriage. While societal norms may discourage men from openly expressing their emotions or vulnerabilities, it is crucial for a healthy and thriving relationship for men... Continue Reading →
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