New Beginnings

Welcome to and to our first post!  I am honored you are taking the time to visit and read on.  This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →

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Promoting Peace by Supporting Fair Trade

     Walking into Olive Branch Counseling Associates for the first time, my eyes were automatically drawn to a handful of brightly-colored textile weavings adorning the soft blue walls. Curiosity piqued, I followed my supervisor, and a trail of the technicolored hangings, through the door and down the hallway. I stepped into her office, and I... Continue Reading →

Caregiver Burnout

Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →

Healthy Body, Healthy Mind

          Around this time of year when the weather is cold and icky, one should think about their immune health as well as their mental health. Taking steps to keep your immune system healthy and your mental stress at bay can help reduce the chances of you falling ill. No one... Continue Reading →

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