New Beginnings

Welcome to CounselingMatters.live and to our first post!  I am honored you are taking the time to visit and read on.  This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →

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Stay Hydrated My Friends!

            When it comes to making healthy changes in one’s life, the task can seem daunting when taken on all at once. When small changes are implemented here and there, it can make a world of difference and it can seem less overwhelming. Also, you may have a better chance... Continue Reading →

New Year, New Beginnings

      It’s a new year and time for new beginnings. This is a time of year when many people want to make fresh starts and get jump starts on goals they have been thinking about for a while. Just because the year has already started does not mean you are already behind. There... Continue Reading →

Prep and Plan

          During the winter months, sometimes it is hard to stay focused on healthy eating. Whether it is because of all of the holiday festivities, braving the harsh winter weather or stressing out about daily coming and goings, staying focused on simple health goals when it comes to eating habits can... Continue Reading →

Get to Preppin’!

            Let’s face it, the idea of meal prepping is not at the top of anyone’s fun list. If it is, kudos to you! Yet with a little planning and budgeting, it can not only be a healthy alternative but cost-effective and a fun creative way to test your skills... Continue Reading →

Good Grief

For many people, this is not the most wonderful time of the year. The holidays can stir up many emotions revolving around grief and loss whether it be from the distant past or the present, it is never easy losing a loved one. The grief may come and go or it can be ever present,... Continue Reading →

Antioxidants to the Rescue!

While doing some of these blogs that include healthy brain foods, I kept coming across the word antioxidants. They are something that I’ve heard many times are “good for you” but I realized that I do not exactly know what they are. After brushing up on some basic science, I have come to see that... Continue Reading →

Essential Oils and Well-Being

For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →

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