Welcome to CounselingMatters.live and to our first post! I am honored you are taking the time to visit and read on. This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →
Anger is a normal human emotion. Everyone feels it at times, perhaps when plans fall apart, when we feel treated unfairly, or when we face ongoing stress. Anger itself is not the problem. In fact, it can serve a useful purpose by signaling that something important needs attention. Trouble arises when anger becomes intense, frequent,... Continue Reading →
In the first blogs, we explored how to bring awareness to our bodies and introduced The Moving Cycle, a step-by-step process of reconnecting with our true essence. Now we will begin to dive into the five intentions within the Moving cycle. The five intentions are: to nurture, to support, to challenge, to reflect, and to... Continue Reading →
What resolutions have you thought about making this new year? The new year is a great time to take stock, reevaluate goals, and take positive action to resolve unsettled concerns or to work on improved wellbeing. It’s also a great time to begin counseling! Whether you’ve benefitted from counseling in the past or are considering... Continue Reading →
In the first blog of this series, we explored how Getting Our Bodies Back by Chrstine Cadlwell brings awareness to our bodies and how incorporating our bodies is essential to our wellbeing. Our bodies carry stories, adaptations, and wisdom shaped by living experience. In the following post, we will explore the Moving Cycle, which is... Continue Reading →
As we start to better understand the human psyche and learn more about how the brain processes information, we have learned that brain cells can be regenerated. It takes 21 days to solidify a habit. When you think about negative things, you are creating neural pathways to keep the negative thoughts productive in your life.... Continue Reading →
In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in our mental health. Our bodies are constantly communicating with us through sensations, tension, and movement, offering important clues about where emotions may be held or... Continue Reading →
Hello, I am new here at Olive Branch Counseling Associates. I have the privilege to conduct my undergrad internship here and learn from whom I believe are the best counselors in the area. I currently attend Trinity Christian College in Palos Heights as an accelerated senior. If you have not heard, my beloved College is... Continue Reading →
In a society that enforces positivity and Good Vibes Only and Stay Positive, it makes it difficult to make room for emotions that are seen as "unpleasant," “bad,” or “unwanted. Susan David's TED Talk. “The Gift and Power of Emotional Courage” offers profound insights into why embracing all of our emotions, not just the good... Continue Reading →
Part 3: Writing for Strength - How Positive Psychology Uses Writing to Build Well-Being Welcome to the final part in our series on therapeutic writing. Parts 1 and 2 explored how writing helps us process difficult emotions and make sense of our life story. Part 3 focuses on writing for self-development. Positive psychology writing exercises... Continue Reading →
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