Social Balance

Today more so than any other time in history, we are closer than ever before thanks to the Internet. However, this can be a blessings and a curse. While social media can connect us with awesome people with those we may have never met before or keep us connected to those we cherish, some of... Continue Reading →

Heart Healthy Foods

As we know, diet is a crucial part of not only our overall health but also for the health of our heart. Evidence suggests that we should maintain a diet of high fiber, lean protein, and whole grains while staying away from saturated fats, sugar, and salt. That being said, there are many foods that... Continue Reading →

How to Heart your Heart

The beating and ticking that keeps us running, the heart. A vital organ that we can often take for granted and forget that it needs care too. It is an incredible part of the human body when you think about it. This small collection of muscle is made up of four chambers, two that hold... Continue Reading →

Postpartum Group at Olive Branch!

We have room for more Moms in our Postpartum Group here at Olive Branch! The group is facilitated by Carolyn LoScuito, MA, LPC. See information below! When: Saturdays @ 1:00 pm Where: OBCA 6819 W. 167th Street, Tinley Park, IL Contact: Please contact us at (708) 633-8000 to register or to answer any questions! Postpartum... Continue Reading →

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