Boosting Self-Esteem: The Power of a Positive Self-Affirmations Jar

Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence.

1. Reinforcing Positivity:

A self-affirmations jar is a personalized collection of positive affirmations written on small pieces of paper. By writing and reading these affirmations regularly, you reinforce positive thoughts and beliefs about yourself.  The process of creating a self-affirmations jar is an act of self-care and self-expression. As you carefully select affirmations that resonate with you, you are creating a safe space to explore and celebrate your unique qualities. This safe space serves as a reminder of your worth and the positive aspects of your identity. Practicing this, then, helps shift your focus from self-criticism to self-acceptance and self-appreciation. Low self-esteem often stems from a lack of self-compassion. Creating a self-affirmations jar provides an opportunity to cultivate self-compassion by writing affirmations that are kind, supportive, and nurturing. Reading these affirmations reminds you to treat yourself with love, kindness, and understanding rather than being critical or harsh with yourself. 

2. Building Confidence:

Positive affirmations have the power to rewire our thinking patterns and build confidence. By regularly reading affirmations that emphasize your strengths, talents, and accomplishments, you begin to internalize these positive qualities. Over time, this can help boost self-confidence and belief in your abilities. Hence, it’s safe to say negative self-talk can be pervasive and damaging to our self-esteem. For this reason, the practice of using a self-affirmations jar allows you to challenge and counteract negative self-talk. Each time you read an affirmation, you replace negative thoughts with positive ones, gradually rewiring your mindset and reducing self-doubt.

3. Increasing Resilience:

Low self-esteem can make it challenging to bounce back from setbacks and challenges. However, a self-affirmations jar can help increase resilience. By reading affirmations that emphasize your strengths and abilities, you cultivate a belief in your capacity to overcome obstacles and persevere through difficult times. A self-affirmations jar, though, isn’t limited to benefiting only the creator. It can also be a source of inspiration and positivity for others. Sharing affirmations from your jar with friends, family, or colleagues can create a ripple effect of positivity, resilience, and fostering a supportive environment.

4. Enhancing Self-Awareness:

Creating a self-affirmations jar requires introspection and self-reflection. As you choose affirmations that align with your values and aspirations, you deepen your self-awareness. This process allows you to gain a better understanding of who you are, what you value, and what makes you unique. Not only that, but positive self-affirmations have the power to motivate personal growth and encourage you to step outside your comfort zone. By reading affirmations that encourage you to embrace challenges, take risks, and believe in your potential, you are more likely to pursue personal goals and aspirations.

To end, a self-affirmations jar is a powerful tool for battling low self-esteem and regaining confidence. Through the practice of writing and reading positive affirmations, you reinforce positivity, cultivate self-compassion, and build confidence. Embrace the process of creating a safe space for self-reflection and personal growth. Over time, a self-affirmations jar becomes a visual representation of your growth and progress. As you add new affirmations or remove ones that no longer resonate, you witness your journey towards self-acceptance and improved self-esteem. Celebrate each milestone, no matter how small, and acknowledge your progress along the way. Remember, you are deserving of love, acceptance, and self-appreciation.

Written by: Rachel Garcia; Masters Level Intern at Olive Branch

If you find yourself needing to boost your self-esteem and would like to speak to a professional counselor, please contact Olive Branch Counseling Associates, Inc. at 708-633-8000. We are located at 6819 West 167th Street in Tinley Park, Illinois 60477.