Reminders

Life gets busy, we get so caught up, we forget things and we all need reminders at some point. Let this blog be a reminder. Let’s stop what you are doing, what you are thinking, and all the negative talk. You can take a few minutes to read this and keep remembering. You are enoughYou... Continue Reading →

Just Say Thank You

Have you ever noticed the difference between accepting a compliment versus giving one? Typically, when we give compliments to others, we mean them. However, when we receive a compliment, we are quick to minimize it or quick to question whether the praise is valid. For example, we might provide a backstory or mention that we... Continue Reading →

Moving On Takes Time

When we lose what we are used to, our mind focuses on the act of loss which causes us to overthink the situations at times. Sometimes it's hard to remove someone from our mind, someone who we used to talk to everyday and one day we just don't talk. Then, we go through a phase... Continue Reading →

Self-Compassion

Everyone deserves to be a lot nicer to themselves compared to the way they already are. We are our own worst critics. Especially now during these tough times, it should come as a guarantee to give ourselves some self-compassion, but this may be easier said than done for many. Did you know that human beings... Continue Reading →

Imposter Syndrome

Have you ever had those days where you felt unqualified, insecure, and overall uncertain whether you belong in a particular space? You experience feelings of doubt towards your self-worth and whether those around you can see right through your credentials. Many clinicians term this as feeling like a fraud, even though you worked especially hard... Continue Reading →

Social Balance

Today more so than any other time in history, we are closer than ever before thanks to the Internet. However, this can be a blessings and a curse. While social media can connect us with awesome people with those we may have never met before or keep us connected to those we cherish, some of... Continue Reading →

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