Embrace The Battles You Face

In the past week, I have encountered various emotions and obstacles that I had not experienced before. If you are wondering, yes, it has been a challenge. I was struggling to balance school, work, internship, homework, church, and my personal responsibilities which led me to have various mental breakdowns in front of my parents, friends,... Continue Reading →

Wearing My Wellness Shades

When I was 9 years old, in the late 90’s, I was obsessed with The Beatles. I listened to their albums every night on my CD player as I fell asleep. Yes, my CD player. While at a flee market with my family, I found the most incredible pair of rose-colored Windsor glasses. These are... Continue Reading →

Take Care of Yourself

I was raised in a family and culture that encouraged selflessness. On this side of the fence, it was better to be there for others rather than prioritizing myself. Growing up, I lived up to these standards, but there was a point in my life where I said, “I need to take care of myself... Continue Reading →

An Attitude of Gratitude

Years ago, I found myself at a very low point. First, my boyfriend broke up with me. Later that same month, my dog passed away. The next month, my stove broke. The same week my stove broke, my car failed the emissions test. It was time to let the car go and purchase a new... Continue Reading →

Why We Shouldn’t Diagnose Ourselves

Quite a few years ago, in late June, I noticed something different about the knuckles on my big toes. They were darker and somewhat callous. How strange. I assumed that perhaps the change was due to the type of sandal that I had worn throughout the greater part of the summer. I shrugged it off... Continue Reading →

It’s Time To Grow!

Gardening is not my strong point, but I do love to buy and smell flowers. Flowers come in many shapes, colors, and forms which also includes having many uses. For example, a flower bouquet can add style and color to your empty living room table while also serving as a thoughtful gift for someone. However,... Continue Reading →

Want To Be A Better Parent?

From a young age, I had always thought about being a parent. It is a period in my life I was and continue looking forward to and maybe you can relate. Perhaps you grew up in a loving family in which you felt included and supported or maybe, it was the opposite. In either case,... Continue Reading →

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