Inhale, Exhale, Repeat

Did you know you can: lower blood pressure, calm nerves, relax muscles, slow heart rate, strengthen muscles, improve digestion, increase awareness, relieve stress, and relieve pain doing one simple task? Did you know that this task can be done anywhere, anytime, and silently? So, what is this magical cure-all? BREATHING! That’s right, it’s something you... Continue Reading →

The Knit-ty Gritty

The Knit-ty Gritty In a world full of stress and constant go, go, go there has to be something that you can go to that will soothe your mind, body and spirit. Many times people like to just veg out in front of the TV for a few hours or zone out on their phones... Continue Reading →

Seafood, but make it sustainable

       Writing this series on Fair Trade brands has been enlightening for me in a lot of ways. Hopefully, you readers share the same growing interest and excitement for social consciousness that I have been experiencing while reading up on the ways that Fair Trade Certified™ is making an effort to transform the global marketplace... Continue Reading →

Beautiful Music

Music is a universal language. It has the ability to make us feel deeply or be as light as a kite. Even if we can’t understand the words, we somehow can still interpret the message through the rhythm and beats of the song. Sometimes there aren’t even words to a song and we still get... Continue Reading →

Healthy Body, Healthy Mind

          Around this time of year when the weather is cold and icky, one should think about their immune health as well as their mental health. Taking steps to keep your immune system healthy and your mental stress at bay can help reduce the chances of you falling ill. No one... Continue Reading →

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