All About Art

       Partaking in various forms of art can be very relaxing. However, there is a difference between art therapy and therapeutic art making. While both are beneficial, working with a professional art therapist is different in its own right. When you work with an art therapist, they are trained to know what mediums... Continue Reading →

My Friend Has Anxiety and Depression: Part 2

I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We discussed some questions and answers... Continue Reading →

My Friend Has Anxiety and Depression: Part 1

I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We reviewed some questions and answers... Continue Reading →

Social Balance

Today more so than any other time in history, we are closer than ever before thanks to the Internet. However, this can be a blessings and a curse. While social media can connect us with awesome people with those we may have never met before or keep us connected to those we cherish, some of... Continue Reading →

Heart Healthy Foods

As we know, diet is a crucial part of not only our overall health but also for the health of our heart. Evidence suggests that we should maintain a diet of high fiber, lean protein, and whole grains while staying away from saturated fats, sugar, and salt. That being said, there are many foods that... Continue Reading →

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