Showing Support for Chronic Illness

According to the CDC, six in ten adults in the U.S. have a chronic illness. Chronic illnesses are conditions that require ongoing medical attention or limit activities of daily living. Examples may include cancer, diabetes, Crohn’s disease, and lupus. A chronic diagnosis may create fear and uncertainty, as chronic illnesses are not curable. A person... Continue Reading →

Engaging Mindfulness on Thanksgiving

Thanksgiving is traditionally a day to eat delicious comfort food, watch football, and spend time with family. However, sometimes this day produces uncomfortable feelings or situations. Perhaps you have a complicated relationship with food, or perhaps your extended family makes you feel angry. Maybe you are hosting and want to make sure everything is perfect,... Continue Reading →

Spirituality and Religious Coping

Religious beliefs, in some way or another, have touched most of our lives, whether we are deeply involved in a religious institution or have simply referred to God during the pledge of allegiance. Spirituality and religious practices can be big parts of our lives and mostly offer a safe, secure place to land when we... Continue Reading →

Why People Self-Harm

Nonsuicidal self-injury (NSSI), while concerning, is a commonly misunderstood behavior. While it does involve intentional harm to oneself, it does not necessarily mean the act was meant to be life-ending. It can be difficult for some to understand why someone would intentionally want to cause pain to themselves. But once we can empathize how deeply... Continue Reading →

Resolving Ambivalence

The most known definition of ambivalence is having concurrent and contradictory attitudes or feelings toward an object, person, or action. People may have both positive and negative feelings, which cause them to feel stuck or confused. Many people may view themselves as someone who “sees all sides” of situations. There is nothing inherently negative about... Continue Reading →

Secondary Trauma

Social workers, counselors, and educators are just some of the many individuals who spend their careers in service to others. By nature of their work, many helping professionals are exposed to painful, difficult stories and experiences from the people they serve. Secondary trauma has become an “occupational hazard” among helping professionals that is leading to... Continue Reading →

The Stories We Tell Ourselves

Stories: We share them, we remember them, and we hold onto them. We use them as connection points, or as a way to process information. We recall details and reminisce; maybe we even add new parts to a story each time we tell it. When we think of the stories we tell, we probably think... Continue Reading →

Not Easy

Truly healing from something requires time. Whenever we have to make hard decisions, whenever we need to quit something, we must remember that there is no easy way to do hard things. It can be hard at times to remember or even try to accept that life can be hard at times, so we may... Continue Reading →

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