What is jealousy? Jealousy can come from feelings of low self-esteem or lack of confidence. Especially when someone is unhappy about themselves. What is the difference between jealousy and envy? According to Psychology Today, jealousy occurs when something we have is threatened by a third person, while envy occurs when we lack a desirable attribute... Continue Reading →


¿Qué son los celos? Los celos pueden provenir de sentimientos de baja autoestima o falta de confianza. Especialmente cuando alguien está descontento consigo mismo. ¿Cuál es la diferencia entre celos y envidia? Según Psychology Today, los celos ocurren cuando algo que ya tenemos es amenazado por una tercera persona. Mientras que la envidia ocurre cuando... Continue Reading →

Co-Parenting Counseling

Why co-parenting counseling? Co-parenting counseling can help with the transition of having a role as a former partner to a cooperative and complementary role as co-parent. The goal of co-parenting counseling is to help improve parenting relationships by reducing conflict and helping improve communication as we protect and improve the overall well-being of the children... Continue Reading →

Consejería de crianza compartida

¿Por qué el asesoramiento sobre crianza compartida? El asesoramiento sobre crianza compartida puede ayudar con la transición de tener un papel como ex-pareja a un papel cooperativo y complementario como co-padre. El objetivo del asesoramiento sobre crianza compartida ayuda a mejorar las relaciones de crianza reduciendo los conflictos y ayudando a mejorar la comunicación a... Continue Reading →

What Is Trauma?

Welcome to another blog, in this blog we will talk about trauma and traumatic event as well as some coping techniques. Trauma ties into this month’s prevention month being that it is suicide prevention month. There are people that are so alone after a traumatic event they do not have the support system they need... Continue Reading →

Stress Awareness

What is Stress?  We all experience stress in our lives. Stress is our body's way of protecting itself from harm; however, too much stress can harm our health and the relationships we have with others. It is important to identify the stressors. Once the stressors are identified, we can reduce the stress. What Causes Stress?... Continue Reading →

Estrés y la tensión

¿Qué es el estrés?  Todos experimentamos estrés en nuestras vidas. El estrés es la forma que tiene nuestro cuerpo de protegerse del daño; sin embargo, demasiado estrés puede dañar nuestra salud y las relaciones que tenemos con los demás. Es importante identificar los factores estresantes. Una vez que se identifican los factores estresantes, podemos reducir... Continue Reading →

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