Why is it that although we know exercise is good for us, we don't do it more often? Plenty of research has shown that regular physical activity improves every aspect of our health. Physical activities can help manage stress, improve mood, and decrease cardiovascular risk. Why is it that some people are more committed to... Continue Reading →
¿Por qué, aunque sabemos que el ejercicio es bueno para nosotros, no lo hacemos con más frecuencia? Numerosas investigaciones han demostrado que la actividad física regular mejora todos los aspectos de nuestra salud. Las actividades físicas pueden ayudar a controlar el estrés, mejorar el estado de ánimo y disminuir el riesgo cardiovascular. ¿Por qué algunas... Continue Reading →
Welcome to another blog, in this blog we will talk about trauma and traumatic event as well as some coping techniques. Trauma ties into this month’s prevention month being that it is suicide prevention month. There are people that are so alone after a traumatic event they do not have the support system they need... Continue Reading →
What is Stress? We all experience stress in our lives. Stress is our body's way of protecting itself from harm; however, too much stress can harm our health and the relationships we have with others. It is important to identify the stressors. Once the stressors are identified, we can reduce the stress. What Causes Stress?... Continue Reading →
¿Qué es el estrés? Todos experimentamos estrés en nuestras vidas. El estrés es la forma que tiene nuestro cuerpo de protegerse del daño; sin embargo, demasiado estrés puede dañar nuestra salud y las relaciones que tenemos con los demás. Es importante identificar los factores estresantes. Una vez que se identifican los factores estresantes, podemos reducir... Continue Reading →
In a previous part of the children’s novel series we look at another kid’s novel written by Maria Dismondy. Last book we talked about diversity with We’re Different We’re The Same. In the The Jelly Donut Difference, we take a look at social issues as well as values, virtues and kindness. About the Author Maria... Continue Reading →
Welcome back to the children’s novel series! In a previous post we discussed The Jelly Donut Difference, a book that brings to light different social issues, values, virtues, and the idea of spreading kindness. In this section of this series we will dive into Masked Ninja, part of the Ninja Series by Mary Nhin. About... Continue Reading →
Welcome to our blog! Last month was National Suicide Prevention Month and in an effort to continue the conversation I am here to talk about how we can support our loved ones who are contemplating suicide. When people talk about suicide they take into account two perspectives, that of the individual who is contemplating, planning,... Continue Reading →
For those of you who are not aware September was Suicide Prevention and Awareness Month so this month here at Olive Branch we are bringing forward resources, dialogue, and education on suicide in an effort to start and continue the conversation. The reason for this blog is to discuss what it is that keeps us... Continue Reading →
CounselingMatters.live 