What Is Trauma?

Welcome to another blog, in this blog we will talk about trauma and traumatic event as well as some coping techniques. Trauma ties into this month’s prevention month being that it is suicide prevention month. There are people that are so alone after a traumatic event they do not have the support system they need... Continue Reading →

Estrés y la tensión

¿Qué es el estrés?  Todos experimentamos estrés en nuestras vidas. El estrés es la forma que tiene nuestro cuerpo de protegerse del daño; sin embargo, demasiado estrés puede dañar nuestra salud y las relaciones que tenemos con los demás. Es importante identificar los factores estresantes. Una vez que se identifican los factores estresantes, podemos reducir... Continue Reading →

Stress Awareness

What is Stress?  We all experience stress in our lives. Stress is our body's way of protecting itself from harm; however, too much stress can harm our health and the relationships we have with others. It is important to identify the stressors. Once the stressors are identified, we can reduce the stress. What Causes Stress?... Continue Reading →

Children’s Novel Series: Masked Ninja

Welcome back to the children’s novel series! In a previous post we discussed The Jelly Donut Difference, a book that brings to light different social issues, values, virtues, and the idea of spreading kindness. In this section of this series we will dive into Masked Ninja, part of the Ninja Series by Mary Nhin. About... Continue Reading →

Pre-Marital Counseling

What is Premarital counseling? Everyone dreams of having a happy marriage, we spend hours planning a wedding, looking for the perfect attire, and making sure everything is good to go for the big day. Yet, we don't consider how different or difficult it could be to transition from single to a married life. Premarital counseling... Continue Reading →

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