Setting boundaries is not a bad thing. It doesn’t mean you’re being mean, rude, or selfish. It shows and communicates to others what you are and not comfortable with. You may have to tell individuals you are not available or you don’t have the bandwidth to handle certain situations. This doesn’t mean you love them any less; it just means you love yourself more in these moments.
You should never have to apologize for putting yourself first. You don’t have to explain to people the decisions you make or feel guilty for taking care of your needs and well-being. Saying “no” is empowering. It also allows you to say “yes” to yourself more. If you’re having trouble finding your no/yes, we are here to assist you.
If you would like to speak to a professional counselor about any pressing issues or other related mental health concerns, our counselors provide a safe, welcoming, and supportive environment for individuals seeking guidance and support, so please feel free to contact Olive Branch Counseling Associates, Inc. at 708-633-8000. We are located at 6819 167th St., Tinley Park, Illinois 60477. Our facility provides in-person as well as telehealth sessions. We consider it an honor to be of service.
Reference
Morissette, C. A. (2022, October 27). 5 steps to creating and maintaining healthy boundaries. Psychology Today
Christle Jenkins, MA Intern 2016-2027
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