Do It for Yourself

I’m sure you have heard of the saying “treat yourself” and oftentimes we take it the extra mile and overuse it, but how about for those who never do? When was the last time you bought yourself something because you wanted it and not because you needed it? 

I remember when I was younger, I was always about saving money because I knew I would have to pay for school one day. However, when I wanted something, I would hold myself back from buying it because I did not want to run out of money. Now that I am older, I do believe being financially stable is important to live comfortably but also not being too held back that you aren’t happy. I catch myself having harder days at times and crave something to drink. If I was still in my old mindset, perhaps I would not have bought it, but then I am not treating myself for getting past my hard day. For the most part, I have encountered many people who do not give themselves credit for their accomplishments, therefore, live a life without aspirations or anything good to look forward to. This can cause a decrease in one’s self-esteem as it can lead to people not feeling good enough or appreciate their hard work. If you find yourself reading this and realize it’s been a while since you gave yourself a pat on the back, I suggest you bring to memory your accomplishments and treat yourself for them. 

An accomplishment does not always have to be in the form of a trophy or recognition from others, but it is important you recognize yourself for them. Perhaps what is an accomplishment for you might not be one for someone else, therefore, what better person to know than yourself. For this reason, be proud of yourself for passing that hard class, for taking that exam, for quitting that job and finding a better one, for leaving an unhealthy relationship, for buying that house or apartment, for paying off loans, etc. you know what was hard for you yet faced it and overcame it. 

After all, don’t be afraid to treat yourself to something. Rekindle your hobbies and ambitions to discover your likes and dislikes. Treat yourself to that coffee, car, purse, toolbox, shoes, or whatever you have been wanting as long as it is within your budget. Enjoy life, but also be responsible. Let yourself be happy and be comfortable with that feeling. Don’t be too harsh on yourself. You are doing great and deserve to be treated as such. 

Written by : Rachel Garcia; Masters Level Intern at Olive Branch

If you need support, live in the Chicago area, and would like to speak to a professional counselor, please contact Olive Branch Counseling Associates, Inc. at 708-633-8000. We are located at 6819 West 167th Street in Tinley Park, Illinois 60477.