Keeping Chili Inside

          For many, comfort foods are not just to satiate our palates and fill our bellies, it’s a state of mind. It takes us back to a place and time or brings us a feeling of happiness, safety and well, comfort. While anyone can indulge in these foods at any time,... Continue Reading →

How to Build Resilience

First of all, what is resilience and why is it something that we need? Most simply put, resilience is what helps us to bounce back from adversity. Resilience is the process of adapting effectively in situations such as trauma, tragedy, or significant stressors such as loss of a job or the death of a loved... Continue Reading →

Self-Care

       How often do you find yourself putting yourself last on your list of things to do?  Kids, laundry, carpools, cooking, cleaning, working, it never ends.  Do you hear a voice in your head telling you to just run away?  Often times, when we put everything before us, nonverbally we tell our environment... Continue Reading →

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