Spring and Summer breaks often gives us something we don’t realize we’ve been missing: a pause long enough to notice how tired we really are. I was on Spring Break this week and during that time I didn’t spend much time working on school work. I gave my brain “time off” and although I felt... Continue Reading →
Anger is a normal human emotion. Everyone feels it at times, perhaps when plans fall apart, when we feel treated unfairly, or when we face ongoing stress. Anger itself is not the problem. In fact, it can serve a useful purpose by signaling that something important needs attention. Trouble arises when anger becomes intense, frequent,... Continue Reading →
The holidays are a time of excitement and festivities. There is so much to look forward to! Spending time with family, giving gifts, seasonal foods, and enjoying the decorations all around us. But it can also be a stressful season, especially when it comes to finances. Maybe you planned to get ahead with Christmas shopping,... Continue Reading →
In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
Whether you’re a proud cat person, or a die-hard dog lover, or still undecided, there’s no denying the profound impact a furry friend can have on your life. Beyond the cuddles and companionship, owning a pet, commonly a dog or a cat, can improve your overall quality of life in ways you might not expect.... Continue Reading →
As the month of May approaches closure, many college students around the country are getting ready to finish the semester, complete their final projects, and take final exams. I happen to be one of those college students. This is my last semester as an undergraduate college student so you can only imagine how much I’m... Continue Reading →
In today’s busy and fast-paced world, it is easy to get caught up in responsibilities, distractions, and stress. We often find ourselves dwelling on the past or worrying about the future, causing us to miss the peace in the present moment. Mindfulness meditation is a powerful practice that helps us tune into the here and... Continue Reading →
I am currently in my final semester of undergraduate studies. The past four years have been filled with so many awesome memories and prideful accomplishments, but also a lot of stress. How did I ever get through the semesters where I was juggling 6 classes, a demanding athletic schedule, an on-campus job, and a social... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
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