How to Establish Healthy Boundaries

Boundaries in relationships are always present, even if sometimes they are difficult to see. They can be difficult to set and maintain, and we all have different ideas and experiences of what good boundaries are. Generally, all healthy boundaries have the same qualities: they protect all involved, they set the rules for engagement, they tell... Continue Reading →

Relationships

It is critically important during these times to stay close in our relationships with our loved ones. Ever since the beginning of the pandemic, isolation and loneliness bears a strong burden on individuals because of the lack of contact and communication. Most healthy relationships rely on sources of strength linked to shared similarities, friendships, individuality,... Continue Reading →

The Power of Two: Use Climate Controls

Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the second basic of dialogue which is, use the four S’s We discussed a cooperative and collaborative way to communicate that focuses on interlacing the thoughts and perspectives of the individuals to create a new mutual understanding.... Continue Reading →

The Power of Two: Use The Four S’

Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the first basic of dialogue, braid your dialogue. We discussed a cooperative and collaborative way to communicate that focuses on interlacing the thoughts and perspectives of the individuals to create a new mutual understanding. Today we will be... Continue Reading →

A Review of The Power of Two

Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the fourth basic of communicating, no polluting. We discussed and defined tact and how to utilize it within your communication with your partner. Today we will be diving into the fifth basic of collaborative dialogue, listen to... Continue Reading →

A Review of The Power of Two

Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the third basic of communicating, no trespassing. We discussed crossovers and how to take away more from your conversations with your partner. Today we will be diving into the fourth basic of collaborative dialogue, no polluting. -Courtney,... Continue Reading →

A Review of The Power of Two

A Review of The Power of Two Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the second basic of cooperative dialogue, verbalize feelings. We continued our conversation about ‘I statements’ and discussed the importance of knowing and communicating our emotions in an appropriate way.... Continue Reading →

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