¿Qué hace para cuidarse? A veces, cuidar de nosotros mismos es más fácil de decir que de hacer. ¿Por qué es tan difícil, si es tan importante, asegurarnos de cuidar bien de nuestro cuerpo, mente y alma? Si aprendemos a comer alimentos saludables, aprendemos a reducir el estrés y al ejercicio, todo puede contribuir a... Continue Reading →
Dinner was the main meal during the Middle Ages. During the seventeenth and eighteenth centuries, this meal was gradually pushed back to the later evening, creating a gap between breakfast and dinner. This led to the creation of lunch. Similarly, June 18th marks National Take Back the Lunch Break Day. This day is always held on... Continue Reading →
The Enneagram is a complex, nuanced personality system containing nine distinct personality types. We all have one basic personality type, even though we may see ourselves in all nine numbers. Researchers and Enneagram authors believe our temperament, prenatal factors, and early childhood environment all play a role in determining our type. No type is inherently... Continue Reading →
When you are a coach you are not only there to be a coach but also to be a mentor to today’s youth. As a coach, you are able to teach your athletes the importance of everyday tasks. You are someone these athletes can go to in a time of need, someone they can trust.... Continue Reading →
As a new hope is on the horizon with COVID-19 vaccines and restrictions loosening, the last thing many of us want to do is attend to our grief. In fact, most of us want to run far from it into the joy and new life this next season is hopeful to bring. So often we... Continue Reading →
Boundaries in relationships are always present, even if sometimes they are difficult to see. They can be difficult to set and maintain, and we all have different ideas and experiences of what good boundaries are. Generally, all healthy boundaries have the same qualities: they protect all involved, they set the rules for engagement, they tell... Continue Reading →
If you’re like me and associate happiness with positivity, then I believe you are going to like the topic of positive psychology. This branch of psychology explores what enables individuals and societies to flourish, reaching unlimited potential. More importantly, it examines how people can pursue happiness, strength, and resilience to lead a well-balanced and fulfilled... Continue Reading →
The weather is improving, the birds are chirping, and people want to do everything on their to-do list all at once. But, what’s the feeling when you want to do everything all at one time? Inspiration, commitment, motivation-- perhaps? Motivation is one of the primary forces that drives human behavior. It is the desire to... Continue Reading →
What is Lupus? Lupus is a chronic autoimmune disease in which the immune system attacks healthy tissues. Lupus commonly affects your: JointsSkinInternal organs, such as kidneys and heart Types of lupus: Neonatal lupus: rare condition that affects infants of women who have lupusDrug-induced lupus: lupus-like disease caused by certain prescription drugsCutaneous lupus: a form of... Continue Reading →
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