Vitamin D is a nutrient known for being absorbed through the sun, but during this time of year in this part of the world, we do not have the luxury of the sun’s beautiful rays as much as we would during the summer months. So, what can one do if they... Continue Reading →
The time is upon us when the air is crisper, the leaves are changing, all foods are spiced with pumpkin and the days are shorter. Yes, fall is upon us. During this time many people start to experience a change in their mood and usually are not aware of a specific reason why. With the... Continue Reading →
I am often asked how do I know if I should go to therapy? This is an excellent question and odds are if you are asking yourself this, it is probably time to seek help. Of course we all have times in life when we feel overwhelmed, stressed out, and down. So if we all... Continue Reading →
As a graduate student in a counseling program at Trinity Christian college, the anxiety in the pit of everyone's stomach is their internship. It is a state requirement that demands a certain amount of hours with clients and other duties of a counselor. It is also a way to gain real world experience, understanding, and insight... Continue Reading →
Children are constantly changing and growing. Just as soon as they have begun one stage, they are ready to move on to the next one. This experience of constant change can make it difficult for parents to know when a child is simply going through a stage, or when it is time to seek professional... Continue Reading →
People are always in motion. Whether it is aging, changing jobs, starting or ending relationships, or relocating, life is in a constant state of evolving. This is very evident at milestones across the life span. Beginning at birth, a newborn rapidly develops into a toddler, and a toddler quickly grows into a child. I... Continue Reading →
Have you ever sat there and mindlessly scrolled through your social media feed? I’m fairly confident in saying that almost all of us have, but have you ever mindlessly scrolled through your feed and noticed that you just felt badly after? Whether you notice yourself becoming irritable or even sad, you feel worse off than... Continue Reading →
No matter how long a client has come in for therapy, an attachment forms between client and counselor. The therapeutic alliance is full of meaning. Creating a safe space for clients to share their pain, shame, disappointments, and milestones, a secure relationship is experienced. Sometimes, a counselor has to leave the relationship for a variety... Continue Reading →
People tend to carry guilt around with them like a two-ton boulder. Something happened when they were younger that they grew to regret. Maybe a relationship ended, a poor decision was made, or reckless behavior was penalized. Possibly, words were left unspoken, a chance wasn’t taken, or the love of one’s life has gotten away. ... Continue Reading →
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