“Man in the Mirror”

his famous song by Michael Jackson is a good reminder to everyone that when something seems bad to focus on improving ourselves. If you do not know the song here are some of the lyrics,

“I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could’ve been any clearer
If they wanna make the world a better place
Take a look at yourself and then make a change

I’ve been a victim of a selfish kind of love
It’s time that I realize
That there are some with no home
Not a nickel to loan
Could it be really me pretending that they’re not alone?

A willow deeply scarred
Somebody’s broken heart
And a washed out dream (washed out dream)
They follow the pattern of the wind, ya see
‘Cause they got no place to be
That’s why I’m starting with me”

This may encompass engaging in self-care practices, altering one’s environment and social circles, or adopting a more positive perspective towards life. Collectively these tasks may seem daunting, yet, as with all endeavors, it is always good to approach them in a step-by-step manner. It is best when everyone focuses on the man, woman, or person who is in the mirror in order to change this world and their lives for the better. Focusing on taking care of your mental and physical health may improve your depression or anxiety, by allowing yourself room to breathe.

 You are invited to focus on improving your mental health here at Olive Branch Counselling Associates, Inc. You can find us at 6819 167^th Street in Tinley Park, Illinois, online at https://www.olivebranchcounselingassociates.com/ or by phone by calling (708) 633- 8000. Olive Branch offers therapy for individuals, couples, and families. We would be happy to hear from and see you!

Hope Meegan

At the Front Desk