“VACAY MODE”

 As a busy professional, I understand the struggle of trying to set work life aside during vacation. It can be challenging to disconnect from the demands of the office and truly relax. However, I have discovered a few strategies that have helped me make the most of my vacation time and create a healthy work-life balance. Let me share them with you.

      First and foremost, it’s important to plan ahead. Before going on vacation, make a list of all the tasks that need to be completed before you leave. Set clear deadlines for yourself and prioritize your workload. By organizing your tasks effectively, you can avoid any last-minute panic and ensure that everything is under control before you step out of the office. Personally, I really like to include things I have to complete immediately upon my return as well, to decrease stress levels and pressure. 

      Nonetheless, communicate your plans to your colleagues and clients. Let them know when you will be on vacation and provide them with an alternative contact person if necessary. This will help manage expectations and prevent any urgent work from piling up while you’re away. Trust your team to handle things in your absence and avoid the temptation to constantly check your emails or messages. Although this can be a challenge, try to spend most of your days being present in your vacation and truly enjoy your time since it is a break from the routine of life. If it better serves you, create boundaries for yourself. Set aside specific times during the day to check your emails or respond to any urgent matters. This way, you can stay connected without allowing work to consume your entire vacation. Remember, the purpose of your time off is to relax and recharge, so don’t let work invade your personal space.

      Another helpful tip is to engage in activities that help you disconnect from work. Find a hobby or pursue a passion that allows you to fully immerse yourself in the present moment. Whether it’s exploring nature, reading a book, or spending quality time with loved ones, find activities that bring you joy and help you forget about work for a while. It’s also important to set realistic expectations for yourself. Understand that you cannot completely disconnect from work, especially if you hold a position of responsibility. However, by managing your time effectively and setting boundaries, you can minimize work-related distractions and fully enjoy your vacation.

      Overall, setting work life aside during vacation can be a challenge for many including myself. By implementing these strategies, you can create a healthy work-life balance and make the most of your time off. I encourage you to practice self-care during your time off. Take care of your physical and mental well-being by getting enough sleep, eating healthy, and engaging in activities that promote relaxation. Remember that your vacation is an opportunity to rejuvenate and recharge, so embrace it fully and leave work behind.

Written by: Rachel Garcia; Masters Level Intern at Olive Branch

If you need support, live in the Chicago area, and would like to speak to a professional counselor, please contact Olive Branch Counseling Associates, Inc. at 708-633-8000. We are located at 6819 West 167th Street in Tinley Park, Illinois 60477.