A Warm Embrace: Feelings of a Counseling Room

On Saturday, when I was settling in my counseling room waiting for my client, I caught myself sitting while staring at the walls. I realized that if the walls can speak, there is so much they can talk about. If they could see, however, I am sure they would have witnessed tears, laughs, grunts, deep breaths, and growth. The counseling room becomes a sanctuary, a place where individuals can find support, comfort, and guidance. While I was sitting there on my comfy chair with a pillow on my lap, I began to mentally travel through the crevices of the room and pick out everything this room can mean for someone. I know, it’s pretty silly, but if you find yourself being afraid to go to counseling due to whatever reason, this is the time to read about the various endeavors a room composed of four walls can hold and mean for you.

      The counseling room represents a safe haven for me. Stepping into a counselor’s room, one is immediately greeted by an overwhelming sense of safety. It is a space that has witnessed countless stories, holding the weight of both triumphs and hardships. The room serves as a haven, where individuals can freely express their thoughts, fears, and vulnerabilities, knowing that they are in a judgment-free zone. Not only that, but within the walls of a counselor’s room, empathy and understanding reign supreme. As counselors, or in my case an intern, we do our best to listen intently, to truly hear our clients’ stories without interruption or judgment. This genuine empathy creates a powerful connection, allowing individuals to feel seen, heard, and validated. You are no longer alone but would rather have someone else accompanying you on your journey. Support is at the heart of every counselor’s room. Counselors serve as guides and this support not only empowers individuals to confront their challenges but also provides them with the tools to overcome them. The counselor’s room becomes a nurturing space where individuals can build resilience and find the strength to navigate life’s obstacles.

      I also reflected on the ambience of the room and what it meant for me. A counselor’s room is carefully crafted to promote tranquility and relaxation. Soft lighting, comfortable furniture, and soothing colors work harmoniously to create a serene environment. This ambiance encourages individuals to let their guard down, fostering a sense of trust and openness. The room is not meant to feel scary, but rather warm and cozy to promote self-discovery and personal growth. Through deep and meaningful conversations, individuals can uncover their true potential and embark on transformative journeys. The counselor’s room becomes a positive change, empowering individuals to make informed decisions, set realistic goals, and embrace their personal growth. While I was sitting, I could also hear the serene noise from the sound machine that was turned on causing me to close my eyes and soak in the peace the room brought for my life. 

      After all, a counseling room is a space where individuals can explore their thoughts, emotions, and experiences, often shining light on hidden strengths and solutions. The feeling of a counselor’s room is truly special and unique. Within its walls, a sense of safety and empathy intertwines, providing the foundation for personal growth and healing. The counselor’s room demonstrates the power of human connection, reminding us that we are never alone on our journey towards mental and emotional well-being, but rather can be sitting in a room working for a better future. 

Written by : Rachel Garcia; Masters Level Intern at Olive Branch

If you need support, live in the Chicago area, and would like to speak to a professional counselor, please contact Olive Branch Counseling Associates, Inc. at 708-633-8000. We are located at 6819 West 167th Street in Tinley Park, Illinois 60477.