In January of 2023, I began the application process for a counseling internship. Literally, every single one of my professors told me to start the process as early as possible. My anxiety kicked in. I had left my nearly decade long career to pursue counseling. I had spent the past year and a half learning... Continue Reading →
The Transformative Power of Asking Questions
Throughout my life, I have come to realize the incredible value of asking questions. Whether it's seeking knowledge, solving problems, or building relationships, asking questions has become an indispensable tool for personal growth and development. In this blog, I will share my personal journey and the profound benefits I have experienced by embracing the art... Continue Reading →
New Year’s Resolutions
Hello 2024! New year, new me! Time to lose ten pounds, stop eating bread, quit smoking, floss daily, start a new workout regime, and get out of debt. Just kidding. Those are all genuine resolutions I have made in the past. My birthday would sneak up on me at the end of November and I... Continue Reading →
Setting Meaningful New Year Resolutions and Goals
As the year draws to a close, it's natural for us to reflect on the past and contemplate the future. The start of a new year brings with it a sense of renewal and the opportunity to make positive changes in our lives. New Year resolutions and goals serve as guiding principles that help us... Continue Reading →
Back to School
It’s about that time! Summer draws to a close and for a lot of people, including myself, that means back to school. I know many folks like the routine establishment that comes with going back to school, but some fear the change from the freedom of summer to the rigidity of school and the work... Continue Reading →
I’ll Burn That Bridge When I Get to It
As I became older, I started noticing a pattern in my relationships. It appeared that I tended to walk away from relationships when things became complicated. I absolutely did this with the men I dated, but I also did this with friends and family members. I had my reasons in the moment. My boyfriend dropped... Continue Reading →
You Are Not Your Work
Living in an individualistic world where money is central to survival, it’s easy to make your work your life. Many people, particularly Americans, wake up and go to work, then come home and often finish a couple things up at home. It seems to be the majority of us that spend most of our waking... Continue Reading →
Embrace The Battles You Face
In the past week, I have encountered various emotions and obstacles that I had not experienced before. If you are wondering, yes, it has been a challenge. I was struggling to balance school, work, internship, homework, church, and my personal responsibilities which led me to have various mental breakdowns in front of my parents, friends,... Continue Reading →
Wearing My Wellness Shades
When I was 9 years old, in the late 90’s, I was obsessed with The Beatles. I listened to their albums every night on my CD player as I fell asleep. Yes, my CD player. While at a flee market with my family, I found the most incredible pair of rose-colored Windsor glasses. These are... Continue Reading →
