Around this time of year, it is quite common for people to lose motivation in their daily routine and feel quite depressed. It feels like time is dragging on slow with the frigid, cold temperatures and dark evenings. But what if I told you that you could actually use the cold to combat those symptoms... Continue Reading →
For many of the show’s lovers, fall and winter prompt them to rewatch at least a few of their favorite episodes of the show Gilmore Girls. Since the show is long and fast moving there are so many details people may not notice the themes of mental health. After a death, the family seeks counseling... Continue Reading →
Reaching out for help, attending therapy, and being vulnerable about your struggles can be scary and intimidating for many. You are not alone if this is how you feel. Perhaps you are having a difficult time coming to terms with the fact that you need help. Or maybe you’ve never felt comfortable sharing your thoughts,... Continue Reading →
About 50 million people in the United States right now are in school. This is a big chunk of the population. Since many people reading this may also be in school, or know someone who is, here are some study tips. First tip is to use flashcards. They make your brain use active recall, where... Continue Reading →
Water is an important drink in everyday life. There are many reasons why for your physical health, what bout for your mental health? Drinking water means staying hydrated and not just chugging a lot of water every once in a while. The brain needs water to function, and if it does not receive enough... Continue Reading →
Did you know exercise is a great thing for your brain? It has short and long term effects on your brain. The short-term effect of a single workout includes a boost in your mood, because of the increase of neurotransmitters like dopamine, serotonin, and noradrenaline. Also, a single workout can have the ability to help you shift and focus your attention and reaction time for up... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
Oftentimes, our anxiety stems from feeling out of control in certain situations and wishing we could take the reins and make things go the way we want them to. I struggle with severe anxiety and I hate feeling like I do not have control over things in stressful situations. While there are a lot of... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
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