As the year draws to a close, it's natural for us to reflect on the past and contemplate the future. The start of a new year brings with it a sense of renewal and the opportunity to make positive changes in our lives. New Year resolutions and goals serve as guiding principles that help us... Continue Reading →
It’s about that time! Summer draws to a close and for a lot of people, including myself, that means back to school. I know many folks like the routine establishment that comes with going back to school, but some fear the change from the freedom of summer to the rigidity of school and the work... Continue Reading →
As I became older, I started noticing a pattern in my relationships. It appeared that I tended to walk away from relationships when things became complicated. I absolutely did this with the men I dated, but I also did this with friends and family members. I had my reasons in the moment. My boyfriend dropped... Continue Reading →
Living in an individualistic world where money is central to survival, it’s easy to make your work your life. Many people, particularly Americans, wake up and go to work, then come home and often finish a couple things up at home. It seems to be the majority of us that spend most of our waking... Continue Reading →
In the past week, I have encountered various emotions and obstacles that I had not experienced before. If you are wondering, yes, it has been a challenge. I was struggling to balance school, work, internship, homework, church, and my personal responsibilities which led me to have various mental breakdowns in front of my parents, friends,... Continue Reading →
When I was 9 years old, in the late 90’s, I was obsessed with The Beatles. I listened to their albums every night on my CD player as I fell asleep. Yes, my CD player. While at a flee market with my family, I found the most incredible pair of rose-colored Windsor glasses. These are... Continue Reading →
Quite a few years ago, in late June, I noticed something different about the knuckles on my big toes. They were darker and somewhat callous. How strange. I assumed that perhaps the change was due to the type of sandal that I had worn throughout the greater part of the summer. I shrugged it off... Continue Reading →
I was introduced to radical acceptance in my first semester of grad school. No, it is not a rock band from the early 2000’s. Radical acceptance is a practice in which one fully embraces the reality they are experiencing as opposed to resisting that reality. It is meant to be utilized when life challenges us... Continue Reading →
Let’s face it, life can be stressful. Bills pile up, families fight, pipes burst, back pain happens, family members get sick. There are seasons of life that can put us flat on our backs with no warning and leave us to throw our hands up and wonder, “How am I supposed to handle this?” Signs... Continue Reading →
