Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →
In recent years there has been a surge in interest over essential oils. The three main methods of use are inhalation, topical application, and ingestion. Inhaling can be performed by smelling the oil directly from the bottle or mixing a few drops with distilled water in an appropriate diffuser. Applying oils to the skin must... Continue Reading →
Around this time of year when the weather is cold and icky, one should think about their immune health as well as their mental health. Taking steps to keep your immune system healthy and your mental stress at bay can help reduce the chances of you falling ill. No one... Continue Reading →
When it comes to making healthy changes in one’s life, the task can seem daunting when taken on all at once. When small changes are implemented here and there, it can make a world of difference and it can seem less overwhelming. Also, you may have a better chance... Continue Reading →
During the winter months, sometimes it is hard to stay focused on healthy eating. Whether it is because of all of the holiday festivities, braving the harsh winter weather or stressing out about daily coming and goings, staying focused on simple health goals when it comes to eating habits can... Continue Reading →
Let’s face it, the idea of meal prepping is not at the top of anyone’s fun list. If it is, kudos to you! Yet with a little planning and budgeting, it can not only be a healthy alternative but cost-effective and a fun creative way to test your skills... Continue Reading →
For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →
Recently, I went on an adventure with my mom to a salt cave. It seems these small businesses that advertise salt caves are in every town I drive through. So of course, the curiosity took over and I had to see what this was all about. I have to say up front that I am... Continue Reading →
While looking for recipes that included some mind healthy foods, I found some really cool sites. Foodwise.com and others allow you to click the ingredients that you want in a meal and it finds a recipe for you. Here is one that widened my eyes and got my mouth watering. Mushroom and Spinach Risotto Ingredients For the risotto... Continue Reading →
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