When summer rolls around, it often brings with it an unspoken pressure: make every moment count. Vacations, BBQs, road trips, kids’ activities, festivals—the calendar can fill up faster than we realize. And while these experiences can be joyful, the constant busyness can leave us feeling just as stressed and exhausted as the busy seasons we... Continue Reading →
Get Outside!
We did it! We survived the dreadful days of winter and are nearing the end of the unpredictable midwestern spring. It is almost summer! The clouds are parting, and the sun is shining bright. Nature is inviting us to step outside, soak in the sunshine, and reconnect with the world around us. Instead of rushing... Continue Reading →
Choose to Float
I'm in the final weeks of the summer semester in the middle of my 2.5-year grad program. The last weeks of the semester are filled with research papers, final presentations, and end-of-semester reports. Even if you are the most diligent student and have kept up with all the assigned reading and assignments, the last few... Continue Reading →
Setting Summer Goals
Warmer weather, longer days, expectations of spending time outside with friends and family, summer looks like it is finally here to stay. Here are 3 ways to ensure this summer doesn't slip by and leave you wishing you had done more. Summer bucket list: What's on your summer bucket list? Is it going to the... Continue Reading →
