Have you ever sat there and mindlessly scrolled through your social media feed? I’m fairly confident in saying that almost all of us have, but have you ever mindlessly scrolled through your feed and noticed that you just felt badly after? Whether you notice yourself becoming irritable or even sad, you feel worse off than... Continue Reading →
I’ve noticed several celebrity engagements occurring in the news lately. After dating for several weeks, these couples become engaged to be married. There is a possibility that it is a result of copy catting a trend advertised in the media. It can also be the result of impulsivity, or the tendency to act on a... Continue Reading →
A counselor’s job isn’t always easy. This week, I had the opportunity to really think about my own self care while working with my clients. Counselors experience hearing painful as well as exciting events that transpired throughout someone’s life journey. “The counselor” is an important tool in the therapeutic progress and if a counselor isn’t... Continue Reading →
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