My Friend Has Anxiety and Depression: Part 2

I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We discussed some questions and answers... Continue Reading →

Anti-Inflammatory Foods and Depression

In the pursuit for understanding the link between food and mental health, research has turned to investigating the role that inflammation plays on depression. Many of the modern diets focus on anti-inflammatory foods as a way to decrease inflammation in chronic physical illnesses. We are now finding that inflammation also has a negative affect on... Continue Reading →

Digging Deep

Have you ever been at a place in your life where you think, “I don’t know if I can make it”?  The journey is long, it has been exhausting, and mental fatigue has set in.  Sounds a little like what life in general can become.  Maybe it’s a medical condition that is chronic, offering glimmers... Continue Reading →

Major Depressive Disorder

Do you or a loved one suffer from depression? Have you been feeling empty or hopeless and do not know what to do? - Take a look at the criteria that falls under major depressive disorder (provided by the Diagnostic and Statistical Manual of Mental Disorders, 5th edition) to further understand depression and contact us... Continue Reading →

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