Have you ever felt drained after a conversation, pressured into saying “yes” when you wanted to say “no,” or resentful because someone crossed a line? Then you might want to take a look at your boundaries. Boundaries are the guidelines that protect your well-being while helping you build healthier, more balanced connections. In this two-part... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
Life is full of first times, and first times are frightening! Can you remember the fear you felt the first time you got behind the wheel of a car? The first time you asked someone out on a date? Or the first time you started a new job? Often when we are faced with doing... Continue Reading →
Life gets busy, we get so caught up, we forget things and we all need reminders at some point. Let this blog be a reminder. Let’s stop what you are doing, what you are thinking, and all the negative talk. You can take a few minutes to read this and keep remembering. You are enoughYou... Continue Reading →
Have you ever noticed the difference between accepting a compliment versus giving one? Typically, when we give compliments to others, we mean them. However, when we receive a compliment, we are quick to minimize it or quick to question whether the praise is valid. For example, we might provide a backstory or mention that we... Continue Reading →
Learning to manage obstacles, overcome adversity and thriving in uncertainty helps build character and resilience. Every challenge we successfully confront in life serves to strengthen our confidence. So next time when we are faced with challenges, we will be ready to conquer them. What does managing obstacles mean? We often can't control what happens to... Continue Reading →
Aprender a manejar los obstáculos, superar la adversidad y prosperar en la incertidumbre ayuda a desarrollar el carácter y la resiliencia. Cada desafío que enfrentamos con éxito en la vida sirve para fortalecer nuestra confianza. Entonces, la próxima vez que nos enfrentemos a desafíos, estaremos listos para vencerlos. ¿Qué significa manejar los obstáculos? A menudo... Continue Reading →
What is Self-Esteem? According to Psychology Today, Self-Esteem is having confidence in our values. In other words, it is the overall opinion of ourselves, whenever we have a low self-esteem we feel low, we put little value on our opinions and ideas and we worry that we are not good enough. Factors that influence Self-Esteem:... Continue Reading →
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