Valentine’s Day

Valentine’s Day is a day that is typically spent with a significant other. Oftentimes, it is a way to strengthen a relationship because you are ultimately showing that you love and care for them. Strengthening a relationship is important because it will allow for a happier and healthier relationship. If we celebrate the relationship on... Continue Reading →

Dessert Truffles and Stress Relief

A 2019 interdisciplinary research study looked at baking as a potential form of art therapy and measured its impacts on stress and anxiety in adults. Anxiety was measured via the State Trait Anxiety Inventory, and the study showed that self-reported anxiety levels substantially reduced after baking. Baking allows a person to connect with both creativity... Continue Reading →

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