For many people, this is not the most wonderful time of the year. The holidays can stir up many emotions revolving around grief and loss whether it be from the distant past or the present, it is never easy losing a loved one. The grief may come and go or it can be ever present,... Continue Reading →
For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →
“Through the years we all will be together If the fates allow So hang a shining star upon the highest bough And have yourself a merry little Christmas now” This is my favorite Christmas song of all time, particularly the Judy Garland version. There is something so splendidly melancholy about it, and yet there... Continue Reading →
The holidays come tied in more than just ribbons and bows. They can also come tangled up in expectations. Let’s be honest, it is difficult not to in the world we are living in! Think about it, Christmas music can be heard on the radio as early as October, people willingly leave their Thanksgiving dinners... Continue Reading →
There are certain times of the year when stress is higher than others. For many, the holiday season can be one of those times. Whether it is due to the stress of having financial strains due to gift giving expectations, coming together with unsavory family situations, not being able to celebrate in... Continue Reading →
Imagine your greatest fear in the world. For some, its clowns, or snakes, or heights, or public speaking, if you are me, its werewolves. Most of us know that we are not going to encounter a werewolf or a clown on our commute home or in the office, the only way I would ever encounter... Continue Reading →
There are many times when one feels unmotivated to do most things throughout the day, but with a quick rest or a good pep talk, most people can find the inspiration or willpower to get what they need to be done. However, there are many that are suffering from... Continue Reading →
When we think about Thanksgiving, the first thoughts that swirl through our minds tend to be thoughts about food and family. Those are wonderful thoughts that we should hold dear, however, I would like to propose an expansion of those memories beyond food and fun with family. History tells us that in 1620 the Pilgrims... Continue Reading →
In the pursuit for understanding the link between food and mental health, research has turned to investigating the role that inflammation plays on depression. Many of the modern diets focus on anti-inflammatory foods as a way to decrease inflammation in chronic physical illnesses. We are now finding that inflammation also has a negative affect on... Continue Reading →
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