Your alarm goes off at 6 a.m. like it does every morning and you have to get up to get ready for work but you’re just not feeling it. You hit the snooze button 4 times because it takes 20 minutes to get up. You think “I just slept all night, why am I still... Continue Reading →
Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →
Around this time of year when the weather is cold and icky, one should think about their immune health as well as their mental health. Taking steps to keep your immune system healthy and your mental stress at bay can help reduce the chances of you falling ill. No one... Continue Reading →
In my last blog, ‘Reset With A Good Night’s Rest’, I wrote about the signs and symptoms of sleep deprivation. If any of that information resonated with you enough to become concerned with your sleeping habits, then the next question you may have is, “What can I do to get a good night’s sleep”? Well,... Continue Reading →
One of the best feelings in the world is waking up from a quality sleep. Whether it’s a deep sleep through the night or a power nap to rejuvenate you in the middle of the day, nothing resets you quite like a good quality rest. However, with all the hustle and bustle... Continue Reading →
There are certain times of the year when stress is higher than others. For many, the holiday season can be one of those times. Whether it is due to the stress of having financial strains due to gift giving expectations, coming together with unsavory family situations, not being able to celebrate in... Continue Reading →
There are many times when one feels unmotivated to do most things throughout the day, but with a quick rest or a good pep talk, most people can find the inspiration or willpower to get what they need to be done. However, there are many that are suffering from... Continue Reading →
Have you ever been so tired that you felt like a different person? Perhaps you were irritable and snappy, or maybe you were lethargic and zombie-like, or perhaps you were one of those people who becomes uncontrollably giggly and slap-happy. I have a few family members who almost always fall into the latter category, and... Continue Reading →
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