Press Pause on Negative Self-Talk

I looked in the mirror on Monday morning and said to myself, “Wow! You look awful!” I could see the puffy bags under my eyes, the fine lines around my eyes had turned into angry crow’s feet. My hair was frizzy and in need of a color treatment. I then went to my closet trying... Continue Reading →

The Stories We Tell Ourselves

Stories: We share them, we remember them, and we hold onto them. We use them as connection points, or as a way to process information. We recall details and reminisce; maybe we even add new parts to a story each time we tell it. When we think of the stories we tell, we probably think... Continue Reading →

Reminders

Life gets busy, we get so caught up, we forget things and we all need reminders at some point. Let this blog be a reminder. Let’s stop what you are doing, what you are thinking, and all the negative talk. You can take a few minutes to read this and keep remembering. You are enoughYou... Continue Reading →

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