Setting boundaries is a form of self-care, even though we usually think of relaxation techniques or pampering when we think of self-care. However, when you set boundaries in your relationships, you are protecting yourself and caring for yourself. Creating healthy boundaries will allow you to be your own person while still having intimate relationships and... Continue Reading →
Valentine’s Day is a day full of love, dates, chocolate, and flowers, especially for couples. However, it can be a difficult day for those who are single as they watch people in love do romantic activities. But it doesn’t have to be that way! It’s never a bad thing to spend time by yourself. Valentine's... Continue Reading →
I find myself battling between different people demanding my attention and validation which makes it easy to lose sight of my own worth. We often find ourselves seeking approval from others, neglecting the most important source of validation – ourselves. However, recognizing and valuing our own unique qualities and abilities is crucial for living a... Continue Reading →
On Saturday, when I was settling in my counseling room waiting for my client, I caught myself sitting while staring at the walls. I realized that if the walls can speak, there is so much they can talk about. If they could see, however, I am sure they would have witnessed tears, laughs, grunts, deep... Continue Reading →
Have you ever been on a road trip and have enjoyed the beauty of nature? Currently, I am on the passenger side of the car feeling the summer breeze with my windows down. Due to being on the highway, I’m sure you can imagine how crazy my hair looks right now, but honestly, I must... Continue Reading →
I’m sure you have heard of the saying “treat yourself” and oftentimes we take it the extra mile and overuse it, but how about for those who never do? When was the last time you bought yourself something because you wanted it and not because you needed it? I remember when I was younger, I... Continue Reading →
Cutting down a tree with a dull saw isn’t efficient. The author opens this chapter with a metaphor of someone sawing for hours with a dull saw, and when asked why he doesn’t sharpen it, he answers that he doesn’t have enough time, when in fact he would have more time if he stopped and... Continue Reading →
Going away to college is a pivotal moment in a young adult’s life. Your entire life is ahead of you. You move into a dorm and out of your parent’s house for the first time. You really start thinking about your future and what you want to do with your life. You pick a major... Continue Reading →
When I was 9 years old, in the late 90’s, I was obsessed with The Beatles. I listened to their albums every night on my CD player as I fell asleep. Yes, my CD player. While at a flee market with my family, I found the most incredible pair of rose-colored Windsor glasses. These are... Continue Reading →
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