TW: Self-harm, eating disorders As temperatures drop lower, the rate by which one begins piling on warm cozy clothes gets higher. Long sleeves, layers, sweaters, comfy pants, you will see people wearing these items of clothing wherever you go. It’s pretty much all stores even sell at this time of year! You probably have your... Continue Reading →
Fall is upon us, folks, and you know what that means! Soon, people will be carving pumpkins, picking apples, going on hay rides, and… experiencing seasonal affective disorder. That’s right, seasonal affective disorder, or SAD, most often begins in the fall and carries over through the winter months. SAD is a type of depression that... Continue Reading →
In the throws of gloomy winter days, it is hard to get enough natural sunlight so that we can soak up vitamin D. Fortunately there are other ways to get this rich nutrient our body craves and that is through the foods we eat. Foods such as salmon, shrimp, egg yolks, and mushrooms are a... Continue Reading →
The cold season is upon us, and as the temperature drops, there is potential for moods to plumet. Ah, "the winter blues." It arrives in all shapes and forms, and may impact some, more than others. Luckily, there are many different foods that one can add to the pantry and stock up to result in... Continue Reading →
The time is upon us when the air is crisper, the leaves are changing, all foods are spiced with pumpkin and the days are shorter. Yes, fall is upon us. During this time many people start to experience a change in their mood and usually are not aware of a specific reason why. With the... Continue Reading →
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