Sleep and Your Mental Health!

According to Harvard Medical School (2019), “Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. population.”  Based on this statistic alone, there is a major correlation between sleep and your mental health. Those who identify as being challenged with... Continue Reading →

Making the Most of Isolation

We are living in a time where being stuck inside and isolated from others is our new norm. When we have the opportunity to leave our homes we are confronted by masked individuals who are leery of our presence. This can be extremely lonely and depressing for many people. Going into the stay- at-home order,... Continue Reading →

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