Steps to Tolerating Distress

Painful emotions are most often experienced as intense, overwhelming, and unmanageable. They can lead us to cope in unhealthy ways because we are so flooded and don’t know what else to do. Listed below are some great techniques to try when you need a moment of relief. 1. REST (relax, evaluate, set an intention, and... Continue Reading →

Sleep Tight

In my last blog, ‘Reset With A Good Night’s Rest’, I wrote about the signs and symptoms of sleep deprivation. If any of that information resonated with you enough to become concerned with your sleeping habits, then the next question you may have is, “What can I do to get a good night’s sleep”? Well,... Continue Reading →

Blog at WordPress.com.

Up ↑