In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
Habit Five: Seek First to Understand then to be Understood is the foundation of healthy, lasting relationships. If you truly want to connect with others, habit five is where it begins. But how do we practice this habit in real life? According to Stephen Covey, most of us rush into conversations eager to respond, fix,... Continue Reading →
In the first blog series about Stephen Covey’s book, The Seven Habits of Highly Effective People, I discussed habit one, Be Proactive. Habit two is about evaluating your values, what is important to you and what you want to achieve as you visualize yourself living the life you want and meeting your goals. According to... Continue Reading →
Is there something in your life you’d like to change? Would you like to improve your diet? Reduce your carb intake? Maybe you’ve been promising yourself you’ll start going to the gym, or that you’ll stop scrolling before bedtime so you can get to sleep more easily. Have your friends been telling you that you... Continue Reading →
When family or friends open up, most of us rush to fix, advise, or share a similar story. This can be useful, but what helps most is active listening - giving full, empathic attention so the other person feels genuinely heard. Using active listening also strengthens relationships and, surprisingly, benefits the listener! Below are some... Continue Reading →
Can you imagine yourself sailing the sparkling seas of the Turkish Riviera, visiting the masterworks of Bernini and Raphael at Rome’s Borghese Gallery, or wandering through the ruins of the Acropolis of Athens? If you’d like to experience the splendor of this region of the world but vacationing isn’t in your plans this summer, try... Continue Reading →
Many parents look forward to their children growing up and leaving their home. Although it sounds like a time of freedom and rediscovery, it also comes with many challenges and changes that parents might not be aware of until the time comes. Parents might feel anxious at the thought of their children leaving the house... Continue Reading →
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