Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s focus,... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
Have you ever been at a family party and a family member made an inappropriate joke? Maybe you have been out with a group of friends at a restaurant or bar and a friend made a comment that had racist, sexist, or homophobic undertones. Were you ever at an office meeting and a co-worker said... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
A Guardian ad Litem (GAL) is a person that is legally appointed by the judicial system to be an advocate for a person that is currently under the care of the judicial system. A person currently under the care of the judicial system is known as a ward. Examples of a ward can be, but... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
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