The daily choices you make on what food to eat have an impact on your personal mental state every day. Your brain is the organ that is responsible for your mood, your emotions, thinking processes, decision making skills, and attention span. It controls the mental processes that impact how you, as a human, feel on... Continue Reading →
Neuroplasticity is a fun word for how brains adapt to new situations. There are two main types of neuroplasticity. The first one is structural plasticity meaning that experiences or memories change a brain’s physical structure. This is predominant in children because they are constantly experiencing and remembering brand new things. Another reason is because their... Continue Reading →
Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s focus,... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
Have you ever been at a family party and a family member made an inappropriate joke? Maybe you have been out with a group of friends at a restaurant or bar and a friend made a comment that had racist, sexist, or homophobic undertones. Were you ever at an office meeting and a co-worker said... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
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