Life today can feel overwhelming. Sometimes we feel irritated, frustrated, disappointed, angry, anxious, depressed, discouraged, lonely, or powerless. For many, it feels like the world is on fire! Writer and creative coach, Amie McNee’s TEDx talk, The case for making art when the world is on fire, is a powerful reminder that “making art isn’t... Continue Reading →
As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
In Part One of this two-part blog, we explored the foundations of healthy boundaries, what they are, the seven different types, and how to start setting them with clarity and confidence. But knowing the theory is only half the journey. The real challenge comes when we apply these principles to the relationships that matter most... Continue Reading →
Habit Six: Synergize: This habit is all about creating something better together than we ever could alone. It emphasizes combining strengths, communicating effectively, and valuing differences. Synergy invites us to embrace our differences and use them as a source of strength rather than allowing them to separate us. At the heart of synergyis creativity. Creativity... Continue Reading →
Habit Five: Seek First to Understand then to be Understood is the foundation of healthy, lasting relationships. If you truly want to connect with others, habit five is where it begins. But how do we practice this habit in real life? According to Stephen Covey, most of us rush into conversations eager to respond, fix,... Continue Reading →
In the first blog series about Stephen Covey’s book, The Seven Habits of Highly Effective People, I discussed habit one, Be Proactive. Habit two is about evaluating your values, what is important to you and what you want to achieve as you visualize yourself living the life you want and meeting your goals. According to... Continue Reading →
Is there something in your life you’d like to change? Would you like to improve your diet? Reduce your carb intake? Maybe you’ve been promising yourself you’ll start going to the gym, or that you’ll stop scrolling before bedtime so you can get to sleep more easily. Have your friends been telling you that you... Continue Reading →
When family or friends open up, most of us rush to fix, advise, or share a similar story. This can be useful, but what helps most is active listening - giving full, empathic attention so the other person feels genuinely heard. Using active listening also strengthens relationships and, surprisingly, benefits the listener! Below are some... Continue Reading →
Can you imagine yourself sailing the sparkling seas of the Turkish Riviera, visiting the masterworks of Bernini and Raphael at Rome’s Borghese Gallery, or wandering through the ruins of the Acropolis of Athens? If you’d like to experience the splendor of this region of the world but vacationing isn’t in your plans this summer, try... Continue Reading →
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