Mental Health and The Holidays

For those who suffer mental health issues and those who do not alike, the holidays can be an overwhelming time. There is so much going on, people to see, things to do, sometimes people forget to take care of themselves. It is important to keep tabs on your emotional well-being as well as your personal... Continue Reading →

Self-Harm and Eating Disorders

TW: Self-harm, eating disorders As temperatures drop lower, the rate by which one begins piling on warm cozy clothes gets higher. Long sleeves, layers, sweaters, comfy pants, you will see people wearing these items of clothing wherever you go. It’s pretty much all stores even sell at this time of year! You probably have your... Continue Reading →

De-Clutter Your Mind!

For many people, spring is the time for cleaning. However, have you ever stopped to wonder if fall is the optimal time? Just think, for some people in colder climates the winter months are the perfect time to de-clutter your home! You’re about to be spending a lot of time inside, so why look at... Continue Reading →

Hard Time Adjusting?

There are times in life when we have problems adjusting to certain issues that arise in our lives. Sometimes situations become too much and we can’t cope with them properly and symptoms linger on for an extended amount of time as well as we start to develop symptoms that aren’t in line with our normal... Continue Reading →

Recognizing Eating Disorders

Imagine your greatest fear in the world. For some, its clowns, or snakes, or heights, or public speaking, if you are me, its werewolves. Most of us know that we are not going to encounter a werewolf or a clown on our commute home or in the office, the only way I would ever encounter... Continue Reading →

A Grateful Intern

As a graduate student in a counseling program at Trinity Christian college, the anxiety in the pit of everyone's stomach is their internship. It is a state requirement that demands a certain amount of hours with clients and other duties of a counselor. It is also a way to gain real world experience, understanding, and insight... Continue Reading →

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