¿Qué son los celos? Los celos pueden provenir de sentimientos de baja autoestima o falta de confianza. Especialmente cuando alguien está descontento consigo mismo. ¿Cuál es la diferencia entre celos y envidia? Según Psychology Today, los celos ocurren cuando algo que ya tenemos es amenazado por una tercera persona. Mientras que la envidia ocurre cuando... Continue Reading →
Christmas is about family time, which means it is normal for you to want to spend it with your child. However, when there has been a divorce/ separation it becomes difficult to enjoy this time of the year. You and your ex will want to spend this special time with your child, so who gets... Continue Reading →
For couples, the holiday season can be stressful, to say the least. There can be arguments about money, whose parents' house we are going to first, where we will be spending the most time, what to bring, what gifts to get, etc. This year with COVID, all of these factors can be even more challenging. One thing couples will benefit from is... Continue Reading →
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the second basic of dialogue which is, use the four S’s We discussed a cooperative and collaborative way to communicate that focuses on interlacing the thoughts and perspectives of the individuals to create a new mutual understanding.... Continue Reading →
Have you ever wondered why you feel warm and fuzzy while listening to your favorite music? Or why disrupted sleep or lack of food leads to moodiness and irritability? The answers to both of these questions (along with a million others) are located, quite literally, in our brains. Learning about the complexities of our brains... Continue Reading →
Why co-parenting counseling? Co-parenting counseling can help with the transition of having a role as a former partner to a cooperative and complementary role as co-parent. The goal of co-parenting counseling is to help improve parenting relationships by reducing conflict and helping improve communication as we protect and improve the overall well-being of the children... Continue Reading →
¿Por qué el asesoramiento sobre crianza compartida? El asesoramiento sobre crianza compartida puede ayudar con la transición de tener un papel como ex-pareja a un papel cooperativo y complementario como co-padre. El objetivo del asesoramiento sobre crianza compartida ayuda a mejorar las relaciones de crianza reduciendo los conflictos y ayudando a mejorar la comunicación a... Continue Reading →
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the first basic of dialogue, braid your dialogue. We discussed a cooperative and collaborative way to communicate that focuses on interlacing the thoughts and perspectives of the individuals to create a new mutual understanding. Today we will be... Continue Reading →
As the snow and winter draw closer and it becomes darker outside it can be challenging to keep the light and warmth inside of us on. For some this may be the time when they start experiencing feelings of sadness, loneliness, and hopelessness. Seasonal Affective Disorder (SAD) is called such due to the correlation between... Continue Reading →
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