Mental Health and Nature

“A walk in nature walks the soul back home.”- Mary Davis, social activist With Earth Day being April 22nd, we can think about how nature corresponds to mental health. In our everyday lives, we constantly hear that being outside in nature will benefit our mental health because we are not cooped up inside and we... Continue Reading →

Earth Day

The month of April is upon us which means that Earth Day is right around the corner… April 22nd. When we think about what Earth Day is now, we think about picking up trash that was left on the side of the road or on the beaches but we do not think about the history... Continue Reading →

Two Truths Can Co-Exist

This summer is full of major life milestones for my family. In a few weeks, my youngest will graduate high school and head off to college 5 hours away, and my daughter says, “I do,” to the man she has captured her heart and future. I feel tremendous pride and anticipation for both children while,... Continue Reading →

Counseling Awareness Month

April is Counseling Awareness Month and we are raising awareness about the important role behavioral health services play in improving your mental health and wellness. This year’s theme is “Train Your Brain with Counseling.” Many of us are familiar with the idea of training our physical body through diet and exercise. We use physical training... Continue Reading →

How to help a friend get counseling

It can be challenging to encourage a friend to seek counseling, especially if they are resistant to the idea. However, as a friend, it is essential to support them and encourage them to get the help they need. Here are some tips on how to encourage a friend to seek counseling: Express your concerns: Start... Continue Reading →

Female Friendships

Female friendships are an essential part of life, especially in today's society. With the increasing emphasis on female empowerment and gender equality, women are now connecting with each other on deeper and more meaningful levels. They are forming bonds based on shared experiences, similar interests, and mutual support. Female friendships have become an important source... Continue Reading →

Representation Matters

This month is national women's month, so I want to highlight the importance of representation and role models for girls. It is important for young girls to see women who look like them, in a variety of occupations and leadership roles. Seeing other women as plumbers, electricians, preachers and professors is so important in helping... Continue Reading →

Blog at

Up ↑