“A walk in nature walks the soul back home.”- Mary Davis, social activist With Earth Day being April 22nd, we can think about how nature corresponds to mental health. In our everyday lives, we constantly hear that being outside in nature will benefit our mental health because we are not cooped up inside and we... Continue Reading →
The month of April is upon us which means that Earth Day is right around the corner… April 22nd. When we think about what Earth Day is now, we think about picking up trash that was left on the side of the road or on the beaches but we do not think about the history... Continue Reading →
This summer is full of major life milestones for my family. In a few weeks, my youngest will graduate high school and head off to college 5 hours away, and my daughter says, “I do,” to the man she has captured her heart and future. I feel tremendous pride and anticipation for both children while,... Continue Reading →
It is so easy to blame ourselves for past failures. We think if only we had tried harder or been more careful, we could have avoided the outcome we are now facing. We may even beat ourselves up for not being able to accomplish something we really wanted. While it is important to learn from... Continue Reading →
April is Counseling Awareness Month and we are raising awareness about the important role behavioral health services play in improving your mental health and wellness. This year’s theme is “Train Your Brain with Counseling.” Many of us are familiar with the idea of training our physical body through diet and exercise. We use physical training... Continue Reading →
Currently, I am an undergraduate intern here at Olive Branch Counseling Associates. Throughout this blog, I am going to walk you through what a day in my life looks like when I am at the office. When I am at the office, I am able to see the aspects of what a private practice counseling... Continue Reading →
It can be challenging to encourage a friend to seek counseling, especially if they are resistant to the idea. However, as a friend, it is essential to support them and encourage them to get the help they need. Here are some tips on how to encourage a friend to seek counseling: Express your concerns: Start... Continue Reading →
Female friendships are an essential part of life, especially in today's society. With the increasing emphasis on female empowerment and gender equality, women are now connecting with each other on deeper and more meaningful levels. They are forming bonds based on shared experiences, similar interests, and mutual support. Female friendships have become an important source... Continue Reading →
This month is national women's month, so I want to highlight the importance of representation and role models for girls. It is important for young girls to see women who look like them, in a variety of occupations and leadership roles. Seeing other women as plumbers, electricians, preachers and professors is so important in helping... Continue Reading →
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