Have you ever walked into a room and forgotten why you went there in the first place? Or realized you missed an appointment that was on your calendar? You are not alone. Forgetfulness happens to all of us. And while it can be frustrating, it is also a normal part of how our brains work.... Continue Reading →
Anger is one of the most powerful and misunderstood emotions we experience as humans. In the book by Harriet Lerner, The Dance of Anger: A Woman’s Guide to Changing Patterns of Intimate Relationships, Lerner explores the complexities of anger and offers a shifting framework for using anger as a tool for growth, empowerment, and healthier... Continue Reading →
The holiday season often highlights the spirit of gift-giving to our loved ones. The holiday season is also a good time to tap into the benefits of donating, which extend far beyond the season. Whether it is contributing to a local charity, church, or community organization, giving back has a positive impact on mental and... Continue Reading →
The holidays are a time of excitement and festivities. There is so much to look forward to! Spending time with family, giving gifts, seasonal foods, and enjoying the decorations all around us. But it can also be a stressful season, especially when it comes to finances. Maybe you planned to get ahead with Christmas shopping,... Continue Reading →
Building and maintaining a healthy relationship is about the everyday choices that nurture trust, respect, and connection. Strong relationships thrive on open communication, empathy, and shared growth. With so much information out there, it can feel overwhelming to know where to start. Below are five fundamental elements that can help you cultivate and strengthen a... Continue Reading →
Communication is at the heart of all relationships, whether personal or professional. However, not all communication is effective. Often, we unintentionally create conflict or misunderstandings by blaming or criticizing others, which can trigger defensiveness. One powerful technique to communicate more constructively is using “I statements.” What are “I Statements”? “I statements” are a way of... Continue Reading →
In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
Once more, as an office, we asked our clients to share their story and thoughts about the month's topic at hand. This month was about breast cancer. The National Breast Cancer Foundation says, “1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and... Continue Reading →
In an age where typing is faster, cleaner, and infinitely more convenient, handwriting seems likean old-fashioned practice. But what if handwriting wasn’t only a means of communication, butalso one of the most powerful practices for shaping the human brain? The video “HandwritingLiterally Rewires Your Brain” addresses this question, referencing compelling scientificevidence that handwriting doesn’t just... Continue Reading →
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