In today’s fast-paced world, we often focus so much on productivity that we forget to focus on the most important resource of all: ourselves. That’s where Habit 7- Sharpen the Saw comes in. Stephen Covey’s principle encourages us to take a step back and regularly renew our physical, mental, emotional, and spiritual well-being. By sharpening... Continue Reading →
Books & Mental Health
Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with different mental disorders such as anxiety, depression, OCD, suicidal ideation, eating disorders, loneliness, etc. Reading about these... Continue Reading →
