Communication is at the heart of all relationships, whether personal or professional. However, not all communication is effective. Often, we unintentionally create conflict or misunderstandings by blaming or criticizing others, which can trigger defensiveness. One powerful technique to communicate more constructively is using “I statements.” What are “I Statements”? “I statements” are a way of... Continue Reading →
In an age where typing is faster, cleaner, and infinitely more convenient, handwriting seems likean old-fashioned practice. But what if handwriting wasn’t only a means of communication, butalso one of the most powerful practices for shaping the human brain? The video “HandwritingLiterally Rewires Your Brain” addresses this question, referencing compelling scientificevidence that handwriting doesn’t just... Continue Reading →
The teenage years can be filled with confusion, big emotions, and the struggle to understand oneself. Teens often find it difficult to navigate these overwhelming feelings and may not always open up to their parents. This can be frustrating and confusing for families. However, therapy can provide teens with the opportunity to explore their emotions... Continue Reading →
In today’s fast-paced world, we often focus so much on productivity that we forget to focus on the most important resource of all: ourselves. That’s where Habit 7- Sharpen the Saw comes in. Stephen Covey’s principle encourages us to take a step back and regularly renew our physical, mental, emotional, and spiritual well-being. By sharpening... Continue Reading →
Mental health is just as important as physical health, but for many minority communities, accessing care can be challenging due to stigma, cultural barriers, and systemic inequalities. This month, we shine a light on the unique struggles faced by Black, Indigenous, People of Color and other underrepresented groups when it comes to mental well-being. Our... Continue Reading →
April was Autism Acceptance Month and in honor of this, Olive Branch had an opportunity for anyone in the waiting room to share either a story, a favorite character trait, or the impact that someone had on their life who happens to be on the autism spectrum. People did respond writing one or more notes.... Continue Reading →
Mental illness is not a virus that you catch and attacks your immune system. But did you know that your mood could be contagious and influencing the moods of those around you? Yes, it’s true, and it works both ways—moods of others can influence your mood too. When you think about this concept it is... Continue Reading →
Water is an important drink in everyday life. There are many reasons why for your physical health, what bout for your mental health? Drinking water means staying hydrated and not just chugging a lot of water every once in a while. The brain needs water to function, and if it does not receive enough... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
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