Mental illness is not a virus that you catch and attacks your immune system. But did you know that your mood could be contagious and influencing the moods of those around you? Yes, it’s true, and it works both ways—moods of others can influence your mood too. When you think about this concept it is... Continue Reading →
Water is an important drink in everyday life. There are many reasons why for your physical health, what bout for your mental health? Drinking water means staying hydrated and not just chugging a lot of water every once in a while. The brain needs water to function, and if it does not receive enough... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
Body dysmorphic disorder is a disorder that is in the same family as obsessive-compulsive disorder (OCD). However, for those that suffer from body dysmorphic disorder, there is a preoccupation with perceived physical flaws. The key word here is, “perceived”. In many cases, these perceived flaws are barely recognized or observed by others. Unfortunately, these perceived... Continue Reading →
As a busy professional, I understand the struggle of trying to set work life aside during vacation. It can be challenging to disconnect from the demands of the office and truly relax. However, I have discovered a few strategies that have helped me make the most of my vacation time and create a healthy work-life... Continue Reading →
As an individual, there may come a time when someone close to you discloses that they have experienced the traumatic and deeply personal ordeal of sexual assault. It is a heavy burden for both the survivor and those who care about them. Finding the right words and actions to support your friend can be challenging... Continue Reading →
If you have ever been in counseling, you may have heard your counselor refer to the “DSM” during a session. Or, even better, perhaps they have pulled out the DSM during session and have gone through specific material with you. DSM is the acronym for The Diagnostic and Statistical Manual of Mental Disorders. It is... Continue Reading →
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