As a teenager, having a parent in jail can be a challenging and emotional experience. Coping with this situation requires strength, resilience, and support. During such moments, it can be difficult to find the motivation to navigate life without a person you hold dearly to your life. For this reason, i wanted to share some... Continue Reading →
As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
In the realm of marriage, vulnerability is often associated with women, but it's essential to recognize that men, too, have their own struggles and vulnerabilities within the context of a marriage. While societal norms may discourage men from openly expressing their emotions or vulnerabilities, it is crucial for a healthy and thriving relationship for men... Continue Reading →
Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with different mental disorders such as anxiety, depression, OCD, suicidal ideation, eating disorders, loneliness, etc. Reading about these... Continue Reading →
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