As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
Mental illness is not a virus that you catch and attacks your immune system. But did you know that your mood could be contagious and influencing the moods of those around you? Yes, it’s true, and it works both ways—moods of others can influence your mood too. When you think about this concept it is... Continue Reading →
Water is an important drink in everyday life. There are many reasons why for your physical health, what bout for your mental health? Drinking water means staying hydrated and not just chugging a lot of water every once in a while. The brain needs water to function, and if it does not receive enough... Continue Reading →
With the impending winter break, some people may wonder how they will spend all the time they have with their kids, since they have some time off of school. This can be a great time to bake with the kids. They can be exposed to a new task they may not have thought about before.... Continue Reading →
Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with different mental disorders such as anxiety, depression, OCD, suicidal ideation, eating disorders, loneliness, etc. Reading about these... Continue Reading →
Grief can be defined as the emotional suffering that occurs naturally in response to loss. Emotions that are associated with grief include sadness, anger, shock, guilt, disbelief, shame, and regret, amongst others. The experience of grief may also cause physical symptoms such as difficulty eating, trouble sleeping, nightmares, and inability to think clearly. Unfortunately, the... Continue Reading →
orderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted self-image. Living with BPD can be challenging, both for the individuals diagnosed and their loved ones. In this blog, we will delve into the intricacies of Borderline Personality Disorder, shed light on its symptoms, and provide... Continue Reading →
What is mental health month about? Hello everyone! Welcome to May, the month that celebrates Mental Health Awareness! Recognized in 1949 as the first official Mental Health Awareness Month, organizations such as Mental Health America have strived to provide bountiful resources and information to the community. This month is about bringing to light the information... Continue Reading →
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