Music is a universal language. It has the ability to make us feel deeply or be as light as a kite. Even if we can’t understand the words, we somehow can still interpret the message through the rhythm and beats of the song. Sometimes there aren’t even words to a song and we still get... Continue Reading →
Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →
While reading about clean eating, I came across countless recipes. Here are two that made my tummy start to growl from https://www.cleaneatingmag.com This first one is one of my favorite things to make. It is a fun snack to make for yourself or bring to a small party. It has the added benefit of being... Continue Reading →
How do you start your day? For me, mornings are not complete without a cup of coffee. How I take that coffee depends on the day. Sometimes I'll drink it black. Other times, something sweet and creamy sounds much more satisfying (especially in the sub-zero temps or freezing rain we've been having here in Chicago... Continue Reading →
In recent years there has been a surge in interest over essential oils. The three main methods of use are inhalation, topical application, and ingestion. Inhaling can be performed by smelling the oil directly from the bottle or mixing a few drops with distilled water in an appropriate diffuser. Applying oils to the skin must... Continue Reading →
Around this time of year when the weather is cold and icky, one should think about their immune health as well as their mental health. Taking steps to keep your immune system healthy and your mental stress at bay can help reduce the chances of you falling ill. No one... Continue Reading →
Winter is hitting us and it is FREEZING outside! Along with the snow, there seems to be a lack of sunshine and Vitamin D filling us with joy, leaving somoe of us feeling unmotivated, tired, and sad. Without the sun pouring the warmth and energy we thrive on in the summer, what can we do... Continue Reading →
Berries are high in antioxidants and incorporating them into a smoothie is a terrific way to begin your day, while providing your body with the tools to fight free radicals. The smoothie recipe below incorporates ingredients that have antioxidant power. The prime sources of antioxidants are green, leafy vegetables. If you are new to eating... Continue Reading →
During the winter months, sometimes it is hard to stay focused on healthy eating. Whether it is because of all of the holiday festivities, braving the harsh winter weather or stressing out about daily coming and goings, staying focused on simple health goals when it comes to eating habits can... Continue Reading →
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